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SUMMER HOCKEY 2016:Impact Pro Program-Peewee,Bantam,Midget

Start Date: After school year-End of August

Ages 13-17

Monday: Hockey Treadmill Skate
Strength Workout (upper Body)

Tuesday: Plyometric Training/ cord training/plyo press/ lower body workout
Field Work (behind the rink)

-Outside field work (tiers, ropes)

Thursday: Hockey Treadmill Skate
Strength workout (upper Body)

Friday: Plyometric Training/cord training/ lower body workout
Field work/sprints

Ice Times Beginning July for 5 straight weeks, Times Between 1-4pm

Tuesday: Flow drills/skills/ scrimmage
Wednesday: Power skating
Thursday: Flow drills Scrimmage

Training times:

Cost: $1,800.00